Training

At Dynamic Edge we believe in diversity. We give every one of our clients a balanced program customized just for them to maximize results and ensure they are always having fun! One of the main staples of our training style is using the CrossCore180® system. The CrossCore180®is the most innovative, effective product in the fitness industry today and we are proud to not only have the Master Trainer of the company on staff we are also the Orange County CrossCore® host facility. With CrossCore180® there are many opportunities to increase your overall athletic ability, the sky is the limit! Rotational Bodyweight Training is the hottest trend in fitness today and it is here to stay!

Another staple at Dynamic Edge is our love for martial arts. Each client gets the option to learn self-defense arts such as kickboxing, wrestling and Brazilian Jiu Jitsu. Head trainer Mike Dunn holds many world class titles and has been training in Martial Arts for over 25 years. Whether it is to gain self-confidence learning the skill of kickboxing, an anti bullying program or to become a world champion Brazilian Jiu Jitsu competitor one can find all their needs met with us!
With the amazing combination of strength conditioning, intense core training, CrossCore®, MMA, BJJ, boxing and kickboxing our clients get the best workout possible. With the addition of kettle bells, sandbags, battle ropes, Stroops resistance bands, turf for speed and agility the sky is the limit for our clients!